I’d be shocked if you haven’t seen at least one person speak about positive affirmations this past year, they’re everywhere! Despite that, without context around how they work, they’re not…
I love using journaling as a tool for manifestation. Whether I’m writing a list of intentions, setting goals or reflecting on what I’m grateful for. It’s amazing how powerful it…
Fancy getting to know yourself a little better? Every single day this week I’m sharing a new journal prompt for self discovery on my instagram reels, @jodie.melissa. It’s all…
Like a lot of people, maintaining my mental health and wellbeing has been a huge focus for me the past few months. Whether it’s through journaling, increasing exercise, or trying…
If there’s one positive that’s come from this past year for me, it’s that I’ve really come to appreciate the little things in life. Pre pandemic, it was easy (and…