classes & workshops
Monthly Rest Workshop
Every month from 7-8:30pm (UK Time).
Online via Zoom
Join me for a restful, soul nourishing 90 minute session designed to help you ease into the darker months. The session will include
A grounding meditation
Journaling
Mindful movement suitable for all levels
Finishing with a Yoga Nidra for deep restoration and relaxation
You will also receive a workshop recording
Mindful Hatha Yoga
Every Wednesday from 6-7:15pm
In Person at Bahia Yoga in Nottingham.
This mindful Hatha Yoga class is a blend of movements and relaxation to help you reset mid week. Suitable for all levels, the class will incorporate props and guidance to make the practice work for you.