Monday 22nd of August | 6pm to 7pm | Zoom class | All levels welcome
Our online restorative yoga class is a one hour session designed to ease you into the week. The class will incorporate the breath, moments of stillness and some gentle Yoga postures to help you unwind and calm the nervous system. The class is suitable for all levels, whether it’s your first ever class or you’ve been practising for years.
For the practice all you will need is a Yoga mat (or any kind of exercise mat), a blanket, cushion and zoom.