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Toxic Positivity vs Helpful Positivity

Ever tried forcing yourself to be positive when you feel the exact opposite? Or encouraged a friend to see the bright side of life when they’re feeling down? We’re all…

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7 Game Changing Tips To Get The Most Out Of Journaling

I’ve been journaling for my mental health and self awareness for around two years now. When I started I wasn’t actually sure what the benefits would be. I put pressure…

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How To Make A Vision Board & Use It To Achieve Your Goals

I made my first vision board in October 2019, and as of last month, I’ve achieved, or I’m on my way to achieving everything I set out to. Not a…

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The Best Positive Podcasts, Books & People to Follow Online

Last year I realised the importance of seeking out what makes me feel good, and being disciplined enough to avoid what doesn’t. I had to step up my awareness and…

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Some Thoughts on Change and Worrying Less

Change is something we resist naturally, sometimes, no matter how miserable we feel in our current situation. It’s all too easy to think of what could go wrong. I’ve been…

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Top 10 Affordable Shepherds Hut AirBnB’s In The UK

The past few months have been a travel free time for us all. I can’t see myself going abroad this year, but one thing I’m most excited about is being…

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