It’s been nearly a year since the first national lockdown in the UK, and there’s no doubt that experiencing lockdown during winter does make things tougher. Protecting your mental health…
At the best of times, preparing for a New Year can feel overwhelming, and there’s a lot we can’t control right now. With that in mind, I want to start…
Hello, Hi! It’s been a while since I’ve wrote a post like this, but I thought I’d share a life update. Mostly spurred on by the fact I have a…
Self awareness is a key element of personal development, I’d go as far as saying it’s the most important. It allows us to essentially monitor and see our behaviour, thoughts…
Christmas may look different this year, but I wanted to keep up the tradition and create a gift guide. This Christmas Gift Guide is dedicated to all things wellbeing/ lifestyle…
Ever tried forcing yourself to be positive when you feel the exact opposite? Or encouraged a friend to see the bright side of life when they’re feeling down? We’re all…