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8 Journal Prompts For Manifesting

I love using journaling as a tool for manifestation. Whether I’m writing a list of intentions, setting goals or reflecting on what I’m grateful for. It’s amazing how powerful it…

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7 Day Journaling Challenge For Self Discovery

  Fancy getting to know yourself a little better? Every single day this week I’m sharing a new journal prompt for self discovery on my instagram reels,  @jodie.melissa. It’s all…

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The Pros & Cons Of Online Therapy/ Counselling Sessions

Like a lot of people, maintaining my mental health and wellbeing has been a huge focus for me the past few months. Whether it’s through journaling, increasing exercise, or trying…

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The Little Things In Life: Focusing On Them & Why It Matters

If there’s one positive that’s come from this past year for me, it’s that I’ve really come to appreciate the little things in life. Pre pandemic, it was easy (and…

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Looking After Your Mental Health During A Winter Lockdown

It’s been nearly a year since the first national lockdown in the UK, and there’s no doubt that experiencing lockdown during winter does make things tougher. Protecting your mental health…

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Tips & Journal Prompts To Prepare For 2021

At the best of times, preparing for a New Year can feel overwhelming, and there’s a lot we can’t control right now. With that in mind, I want to start…

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