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Looking After Your Mental Health During A Winter Lockdown

It’s been nearly a year since the first national lockdown in the UK, and there’s no doubt that experiencing lockdown during winter does make things tougher. Protecting your mental health…

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Tips & Journal Prompts To Prepare For 2021

At the best of times, preparing for a New Year can feel overwhelming, and there’s a lot we can’t control right now. With that in mind, I want to start…

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Life Update: Catch up, 2021 & Blogging Plans

Hello, Hi! It’s been a while since I’ve wrote a post like this, but I thought I’d share a life update. Mostly spurred on by the fact I have a…

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A Guide To Self-Awareness & Becoming More Self-Aware

Self awareness is a key element of personal development, I’d go as far as saying it’s the most important. It allows us to essentially monitor and see our behaviour, thoughts…

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Christmas 2020 Gift Guide: Wellbeing & Lifestyle

Christmas may look different this year, but I wanted to keep up the tradition and create a gift guide. This Christmas Gift Guide is dedicated to all things wellbeing/ lifestyle…

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Toxic Positivity vs Helpful Positivity

Ever tried forcing yourself to be positive when you feel the exact opposite? Or encouraged a friend to see the bright side of life when they’re feeling down? We’re all…

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