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The Best Workout Clothes For Women, Starting From £10

There’s no doubt that what you wear to workout in makes the biggest difference, but finding the best workout clothes to fit the bill, well, that can be a struggle.…

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A Guide To Positive Affirmations & How To Use Them

I’d be shocked if you haven’t seen at least one person speak about positive affirmations this past year, they’re everywhere! Despite that, without context around how they work, they’re not…

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8 Journal Prompts For Manifesting

I love using journaling as a tool for manifestation. Whether I’m writing a list of intentions, setting goals or reflecting on what I’m grateful for. It’s amazing how powerful it…

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7 Day Journaling Challenge For Self Discovery

  Fancy getting to know yourself a little better? Every single day this week I’m sharing a new journal prompt for self discovery on my instagram reels,  @jodie.melissa. It’s all…

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The Pros & Cons Of Online Therapy/ Counselling Sessions

Like a lot of people, maintaining my mental health and wellbeing has been a huge focus for me the past few months. Whether it’s through journaling, increasing exercise, or trying…

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The Little Things In Life: Focusing On Them & Why It Matters

If there’s one positive that’s come from this past year for me, it’s that I’ve really come to appreciate the little things in life. Pre pandemic, it was easy (and…

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