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FACEBOOK INSTAGRAM TWITTER PINTEREST BLOGLOVIN YOUTUBE

3 things you should hear this 'Blue Monday' 💭

3 things you should hear this 'Blue Monday' 💭

Up until last year I had no idea that there’s not a single scientific study that’s backed up any claims about Blue Monday - so, it basically isn't real!

Mental health 'good and bad' days are individual to each of us. No matter what day of the year, you get to choose how you show up, and you feelings are always valid 🤍

#bluemonday #mentalhealthmatters #mentalhealthawareness

Happy Sunday! Hope you’re having a lovely relaxi

Happy Sunday! Hope you’re having a lovely relaxing weekend… inspired by @natalierossiterwellbeing, here’s a lil photo dump from the month so far, and where I'm finding some #JoyInJanuary ✨

💛 @yolk.notts
🌨 walks in our local park
✨noticing the days getting slightly longer
🧘🏼‍♀️spending more time building my yoga practice
🌙 the view from my office when the sun sets
🪞making progress with decorating and buying bits for the house
🌻fresh flowers
💻finding a new space to work from and meeting new people

Where are you finding joy this month? 😌

#joyspotting #joyfulmoments #joyfuljourney #momentsofslowliving #tarabrach

You are worthy of rest, simply for living ✨ Lit

You are worthy of rest, simply for living ✨

Little reminder that we all need rest, not because it makes us more productive at our jobs, but because it makes us happier (and healthier) overall!

So the next time you rest and start to feel guilty (which I definitely catch myself doing), come back to this idea and challenge it. Simply being human makes you worthy of rest 🤍

What are your thoughts on this? Do you take time to rest when you need to?

#restisproductive #restisimportant #selfcareisntselfish #selfcareissacred #quotestoliveby

Brought myself to a lil co-working space for the d

Brought myself to a lil co-working space for the day👩🏼‍💻

I’m slowly starting to feel some of that new year energy wane. If you’re in the same boat, just know that it’s normal, and over the next few weeks the best thing you can do is be kind to yourself, regardless of…

How much you managed to get done

How much you’ve stuck to your New Years goals

Or how much that person looks like they’re smashing it on social media

Whatever you find you’re putting yourself down for, practice being your own friend, and give yourself the same advice you would to others - it feels strange at first, but I promise it works!

How are you feeling day 11 into the new year? ✨

#selfcompassionjourney #bekindtoyourmind #selfcompassionpractice #selfcompassion

It’s the small things that make the biggest diff

It’s the small things that make the biggest difference 🌙 what would you add to the list?

#simplepleasures #smalljoysoflife #smalljoys #mondayreminder #itsthelittlethingsinlife

5 tips to boost your wellbeing this winter ❄️✨

I find all of these things help me to feel a little more balance, and able to embrace the winter season a more (I’m a summer baby so it definitely doesn’t come naturally to me).

What helps you feel good during the winter months?

#wellbeingwisdom #winterwellness #wellbeingjourney #embracetheseasons #seasonalaffectivedisorder #wellbeingwarrior

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