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self care

February 9, 2021

The Pros & Cons Of Online Therapy/ Counselling Sessions

January 12, 2021

Looking After Your Mental Health During A Winter Lockdown

October 20, 2020

Toxic Positivity vs Helpful Positivity

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Gave my vision board a little spring update ✨Ins

Gave my vision board a little spring update ✨Instead of big goals, I'm trying to focus on the little things I can work towards. Love having this here as a reminder that I can work towards things and prioritise what makes me feel good, no matter what! 🙏🏼

What's one small thing you're working towards right now?

(The wire photo holder was v kindly sent from @bootsuk)

Reminder if you need it ✨ for some this week wil

Reminder if you need it ✨ for some this week will have been the best of the year so far, for others it would have been more overwhelming than expected (🙋🏼‍♀️) it’s more than ok to go at your own pace!

Early morning stroll for coffee and *hopefully* th

Early morning stroll for coffee and *hopefully* the last takeout breakfast 🥐☕️

Been looking at UK staycations this week and it’

Been looking at UK staycations this week and it’s got me so excited for the possibility of a cosy shepherds hut or cottage stay sometime soon 😌✨ I’ve updated my blog post with my top 10 shepherds hut stays in the UK if you need some staycation inspiration (linked in my story). Where’s the first place you’d like to visit when you can?

Some current favourites and little things bringing

Some current favourites and little things bringing me joy right now ✨

🌸 Spring blooms (is it even spring if your camera roll isn’t 90% blossom?)

🧖🏼‍♀️ Spending more time doing my skincare routine, applying tan and dry body brushing.

📖 @brenebrown braving the wilderness.

☕️ My @delonghiuk coffee machine! A saviour while WFH this past year.

🌿 A plant I propagated nearly 2 years ago that won’t stop growing (and one of my favourite wedding photos).

🌃 Manchester finally looking a little greener after a long winter!

🧘🏼‍♀️ Doing a short yoga practice every morning, even just 10 minutes sets me up for the day.

What little things are bringing you joy right now?

*post contacts pr samples.

Needed this long weekend 🙏🏼 a good reminder

Needed this long weekend 🙏🏼 a good reminder to make more time for rest during the busy weeks when self care can be the first thing taken off the to-do list. Hope you’ve all had a lovely Easter weekend ✨ *some tagged brands are pr samples

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