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Autumn Morning Skincare Routine For Dehydrated Skin

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The Pros & Cons Of Online Therapy/ Counselling Sessions

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Looking After Your Mental Health During A Winter Lockdown

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Toxic Positivity vs Helpful Positivity

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ad | have you tried CBD or been curious? @pureiscb ad | have you tried CBD or been curious? @pureiscbd is the first CBD food supplement backed by clinical studies, so it’s a formula you can trust. I’ve been using CBD for around 3 years, and for me it just takes the edge off busy days or any moments where I’m feeling overwhelmed. 

What helps you when you’re feeling overwhelmed? ✨

These statements are the opinions of myself as the user of the product. Pureis is a food supplement, not intended to treat or prevent any physiological or psychological disease.
#pureiscbd

#overwhelmed #tipsforoverwhelm #tipsforstress #overwhelm #cbd
I don’t know where I’d be without my Yoga prac I don’t know where I’d be without my Yoga practice over the past few months… Or in general tbh! 

It’s been the constant I needed and felt grounding while I found my feet with living alone and going self employed. Basically any life changes over the past few years, Yoga and mindfulness in general has always been something that seems to get me through with a little more ease…

All the same benefits and reasons I started practicing 4 years ago and wanted to train and share the practice with others 🤍

Do you practice Yoga? How would you sum up the benefits for you? ✨

#yogateachernottingham #yoganottingham #nottinghamyoga #nottinghambusiness #yogapractice #yogaeveryday #yogateacheruk
Grateful to be teaching in this beautiful space ev Grateful to be teaching in this beautiful space every Wednesday eve ✨ we've got into a little ritual of having tea and a chat before the class starts, and it's the sense of community and connection I always thought about cultivating as a Yoga teacher…

If you're local to Nottingham city centre, I have a couple of spaces left in the class if you fancy some mindful mid-week tlc. Bookings through the link in my bio.

I teach every Wednesday at Bahia Yoga Studio in Nottingham from 6-7:15pm 🤍 

(PS. My online offerings will be coming back soon!) 

#yogateachernottingham #yoganottingham #nottinghamyoga #nottinghambusiness
We made it through January! ✨ This is the first We made it through January! ✨

This is the first year I've really let go of the "new year, new me" narrative. I set some intentions and thought about how I wanted 2023 to look, but I've not sprung into action...

January has been hard in different ways with Jay not being here, but I feel more refreshed and actually ready for the year in a way that I never have before, purely because I took that pressure off and allowed myself to focus on what I need day to day instead of big picture plans.

The winter months can be a struggle, which is why they're a time to rest up.

If you've found the start of this year tough, go easy on yourself, take every day as it comes and focus on the small things you can do to feel good. 

I don't know who needs to read this, but give yourself permission to use the remaining few weeks of winter to rest and recoupe. I promise, come spring your mind and body will thank you for it🤍

#restisessential #restisproductive #seasonalliving #seasonalliving_winter
It’s giving… well rested 😌✨ what a treat It’s giving… well rested 😌✨ what a treat yesterday was. Feeling v grateful for an afternoon of pure bliss (and pre Christmas us for knowing end of Jan would be the ideal time for a pick me up)
Our cosy little kitchen 🌿 love cooking in here Our cosy little kitchen 🌿 love cooking in here now it feels more like our space. Amazing what some simple changes can do! 

Paint: @littlegreenepaintcompany 
Coffee machine: @delonghiuk *gifted
Shelf: @etsyuk 
Radio: @robertsradio *gifted
Rattan frame: @hm 

#kitchenmakeover #littlegreenepaint #smallkitchen #victorianterrace #smallkitchendesign #kitchenshelves
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