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self care

September 23, 2021

Autumn Morning Skincare Routine For Dehydrated Skin

February 9, 2021

The Pros & Cons Of Online Therapy/ Counselling Sessions

January 12, 2021

Looking After Your Mental Health During A Winter Lockdown

October 20, 2020

Toxic Positivity vs Helpful Positivity

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Happy Friday 🍂 at the end of each week I’ve s

Happy Friday 🍂 at the end of each week I’ve started thinking about what’s gone right… It’s a good chance to take note, reflect and focus on the good things that have happened before the weekend!

✨What are your wins this week? ✨

Here’s some of mine:

💭 making my health and wellbeing a priority
📽 filming and creating content for two of my favourite brands
🌿 getting out for daily walks
🧘🏼‍♀️ feeling more balance as a whole

#reallifeandstyle #chooseyourself #mindsetshift #focusonthegood

5 tips for those moments where you’re feeling ov

5 tips for those moments where you’re feeling overwhelmed 💭

I’ve realised when I’m feeling overwhelmed, it’s acknowledging it, then thinking of the small things I can do to take care of myself in those moments…

Save this post to come back to 🤍

#mentalhealthmatters #selfreminders #onethingatatime #bekindtoyourmind

3 self-care and wellbeing tips for autumn 🍂

🌙Set boundaries and don't over commit…

We’re coming up to a busy time of year, which some people will thrive off but I know for me it feels good to schedule in a few quiet weekends in between to recharge!

☁️Still try to get outdoors when you can…

I'm always so reluctant to go out when the weather isn’t great, but 9 times out of 10 I feel better for getting out of the house atleast once a day.

🍂Lean into the season and focus on the things you enjoy…

When the days really start to get shorter and colder it can be easy to focus on this as a negative. Try and plan in thing you love about the season. For me this is going to the cinema (or staying at home and watching a film), cooking more from scratch, long baths, and lighting alllll the candles.

What makes you feel good in the autumn months? #embracetheseasons #aseasonalyear #wellbeingjourney #slowautumndays

Reminder: Your direction is more important than yo

Reminder: Your direction is more important than your speed.

Having to remind myself of this A LOT at the moment. So much in life has become instant that it feels hard to wait, and almost like you're failing if things don't happen overnight.

If you've felt the same, wondering why you're not at a certain point yet, here's your reminder that you'll get there. Everything is working out as it should 🤍
#mindsetshift #perspectiveiseverything #youhavetime #positivemindset #reframing

Today marks #WorldMentalHealthDay 💭 although it

Today marks #WorldMentalHealthDay 💭 although it may not feel like it if you are struggling, please know that you’re not alone, and it does get better ❤️ Here’s 5 reminders about mental health and some resources… #mentalhealthmatters #bekindtoyourmind

Came to recharge and feel like I’ve done just th

Came to recharge and feel like I’ve done just that✨ amazing how even just a few days of down time can make the biggest difference! Reminded me that I need to have these moments more at home and on the weekends, not just on holidays once or twice a year.

Do you prioritise rest and down time at home?

(ad - press trip with @jet2pics) #jet2crete #restisproductive #selfcareisntselfish #cretegreece #showupforyourself #restisresistance

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