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self care

September 23, 2021

Autumn Morning Skincare Routine For Dehydrated Skin

February 9, 2021

The Pros & Cons Of Online Therapy/ Counselling Sessions

January 12, 2021

Looking After Your Mental Health During A Winter Lockdown

October 20, 2020

Toxic Positivity vs Helpful Positivity

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Reminder as we go into the weekend ✨ what are yo

Reminder as we go into the weekend ✨ what are your plans?

#selfreminder #wordstoliveby #mindfulliving #mindfullife #positivequotes

Today marks the first day of autumn! ☁️🌙🍂

After a busy summer, I actually feel ready to slow down, recoup for a few months and embrace more time at home (and make all the stew and dumplings).

I feel like I thrive in spring/ summer, so this doesn't come naturally to me, but I'm hoping to lean into the colder months and make the transition to shorter days a little easier. Last year I stuck with a daily walk and it worked absolute wonders to get a bit of fresh air everyday.

What are you looking forward to this autumn? How do you plan to embrace the new season?

What are you thankful for? ✨ At my lowest point

What are you thankful for? ✨

At my lowest point a few years ago, I bought a journal that had a section for gratitude. Some days it was a struggle, but writing and thinking about a few things I was grateful for really did play a part in helping me get my mental health back on track, and I know it has the same effect for others too!

Today is World Gratitude Day, so here’s a 5 ways (big and small) you can practice gratitude.

• At the end of each day, write down 3 things you're grateful for and how those things make you feel (try this for 2 weeks, see how you feel for it!)

• At the end of each week, think of 3 people you're grateful for.

• Thank someone who's helped you recently.

• Shift your language, instead of saying 'I have to' say 'I get to'.

• Set a one minute timer and just take a minute to reflect on what you're grateful for.

Let me know if you already practice gratitude or try any of these 🙏🏼

#worldgratitudeday #papier #gratitude #grateful #gratitudepractice #gratitudeday #emotionalwellbeing

The most joyful weekend 🎪 ✨ forgot just how m

The most joyful weekend 🎪 ✨ forgot just how much I missed live music! Maybe one to save for next year now, but here’s some of my essentials & tips to feel good while camping and at a festival in general…

• The @regattaoutdoors self inflating camping matts saved us. We got a good nights sleep and felt comfy thanks to these, and they’re easy to carry from the car!
• Always get a tent for one person more so you have room for your bags
• You can never have too many layers
• Take a pillow case, put your clothes in it and use that as a pillow
• I used the @myvaay_uk CBD night capsules which helped me drift off and stay asleep both nights!
• Get a good backpack, the @regatta backpacks fit everything we needed and were pretty easy to carry despite being heavy

What’s your festival/ camping essential?

*pr sample tagged

The first week in our new home 🏡 The whole pr

The first week in our new home 🏡

The whole process has been a reminder of the importance of self care during times of change, trying to have slow moments amongst the chaos and accepting that things don’t happen overnight!

When you have a long list of things to do, it can be easy to let rest sit at the bottom of the pile - and that never works out!

Whatever you’re busy with at the moment, think about how you can dedicate even just 30 minutes a day to something that will fill up your cup. The rest of the day will thank you for it! 🤍

5 mid-week reminders ✨ All centred around change

5 mid-week reminders ✨ All centred around change and doing what’s right for you! Which resonates with you most?

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