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Mindset

A Guide To Positive Affirmations & How To Use Them

December 14, 2020

A Guide To Self-Awareness & Becoming More Self-Aware

October 20, 2020

Toxic Positivity vs Helpful Positivity

August 31, 2020

How To Make A Vision Board & Use It To Achieve Your Goals

August 26, 2020

The Best Positive Podcasts, Books & People to Follow Online

August 18, 2020

Some Thoughts on Change and Worrying Less

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Happy Wednesday! ✨It’s been a while since I’

Happy Wednesday! ✨It’s been a while since I’ve shared some faves, so here’s some simple things bringing me joy right now...

🤍Finding clothes I completely forgot I had after a year in loungewear (I’m sure you can relate😅)

💪🏼Going back to the gym and trying new classes. The latest being HIIT step which I completely underestimated...

📖I did a book swap and just started reading 'No One Can Change Your Life Except You' by Laura Whitmore. I'm only a couple of chapters in, but so far so good.

🧘🏼‍♀️The 21 day guided meditation on the Chopra app. It's free, they're 18 minutes long (so manageable) and I always feel better for starting my day with it.

🌤 BBQ’s, need I say more.

What's at the top of your list?

One of my happy places, where’s yours? 😌✨ (

One of my happy places, where’s yours? 😌✨ (this photo was taken exactly a year ago, we got up to watch the sunrise over the beach and it was pure bliss)

What a treat this bank holiday has been, it doesn’t get much better 🌞

I know social media can make it seem otherwise, bu

I know social media can make it seem otherwise, but wellbeing is about balance ⚖️

Happiness is waking up to blue skies, fresh coffee

Happiness is waking up to blue skies, fresh coffee and it being warm enough to sit out straight away 🌞 I’m half way through reading The Body Keeps The Score. It feels like a refresh of my Psychology degree, so much wisdom around trauma and healing 🌙 what are you reading at the moment?

Smiles all round for the long weekend and sunny fo

Smiles all round for the long weekend and sunny forecast 🌞 (of-course we’re still waiting for the blue skies in Manchester, but I’m hopeful) How are you spending the long weekend?

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