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wellbeing

Making Time To Disconnect.

Counselling Q&A | What Happens In Talking Therapy

My Mental Health.

My Favourite Self Help Books.

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Interested in journaling but really don’t know w

Interested in journaling but really don’t know where to start? ✨ Swipe for three simple prompts and ask yourself these questions at the end of each day...

1) What's made me feel good today?
2) What hasn't made me feel so good?
3) What can I try to improve tomorrow?

This is where my journaling started.

After a week I realised just how much of my day was spent doing things that didn't actually make me feel my best.

By setting an intention for the next day, I was able to slowly form new habits, feel less overwhelmed and know myself a little better!

Try using these every night for a week or two and see what crops up! ❤️

The most instagrammable corner of the flat... Afte

The most instagrammable corner of the flat... After years of seeing it, I’ve finally got some pampas grass 😅 definitely need more for this vase, but it’s a start. Hope you’ve all had a lovely Sunday! @desenio print & @find.candles candle - pr samples

7 tips to help you journal and get the most out of

7 tips to help you journal and get the most out of it 🌛✨

Use prompts when you’re feeling stuck to give you a starting point

Stop resisting what you truly want to write (the biggie!)

Read over what you’ve written to gain a deeper perspective

Think about and write down one good thing from your day or things you’re grateful for at the end of your journaling session

Write in a way that flows for you. You can write in bullet points or as messy and disjointed as you like!

Set a reminder and put it on your to do list, basically, make journaling a priority

Starting to feel like a chore? Take a break. Ultimately, journaling should be enjoyable and a way for you to connect with yourself.

I’ve just published a new blog post with more tips: jodiemelissa.com (direct link in the bio) if you fancy a read! ✨

A reminder (to myself) and anyone else who needs i

A reminder (to myself) and anyone else who needs it✨ it’s easy to forget that we’re all still living and having to adapt to a completely new way of life. Give yourself more credit and time for self care... It's ok to slow down and take time process all of the changes ❤️

New in autumn wardrobe staple from @sezane - the T

New in autumn wardrobe staple from @sezane - the Tomboy shirt✨ which outfit is your fave? Some good news for everyone in Manchester, when you use the code ‘MANCHESTER’ deliveries are free of charge, and there’s a lil surprise in every package!
Plus, 10% of the sales generated with that code (until October 11th) will be donated to the Royal Manchester Children’s hospital charity! 👏🏼 ad - shirt gifted.

Popped on a red lip for a lil virtual cocktail mak

Popped on a red lip for a lil virtual cocktail making session for the launch of the new @erborian_uk red pepper paste mask (used it last night and it’s dreamy)☁️ not a bad end to my Wednesday! Hope you’ve all had a lovely day *pr event

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