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wellbeing

A Guide To Positive Affirmations & How To Use Them

January 12, 2021

Looking After Your Mental Health During A Winter Lockdown

August 26, 2020

The Best Positive Podcasts, Books & People to Follow Online

Building A New Routine & Self-Care In Lockdown

50+ Things To Do When Staying At Home.

January 30, 2020

What Self Care Means to Me.

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Self doubt stops more dreams than failure ever wil

Self doubt stops more dreams than failure ever will 🙅‍♀️ Whether it's something big like getting a new job, or moving to a new city, or ‘something small’ like going to a new gym class. We get in our own way so much more than anything else! Here's 4 tips & tools for dealing with self doubt when it crops up…

1. Self doubt usually crops up in new/ challenging situations and is linked to fear. Once you've spotted it, try to practice self compassion. If your self doubt is linked to achievement/ fear of failure, ask yourself... So what if you make a mistake? You're only human!

2. Write a list of your past achievements. Take a moment to write a list of your past achievements and all the things you've done before without letting self doubt get in the way.

3. Become aware of the thoughts you have around the trigger for your self doubt, then start to question how valid they are. Are they really true? Try to swap this thought out for something more positive. Yes, things may go wrong, but what if they go right?

4. Lean into self doubt. It feels uncomfortable to face negative thoughts, but take a deep breath, acknowledge your self doubt and then move on. Over time you'll slowly start to train your brain to be less reactive to those thoughts.

Save for when you need a reminder ❤️

Happy 1st of August 🌻 always feels like one of

Happy 1st of August 🌻 always feels like one of the calmer summer months for me, before what still (years later) feels like a reset in September... Here's 5 journal prompts to help you reflect on July and set intentions for the next month… What’s your plan for August?

The most wholesome 24 hours 💒💍after the year

The most wholesome 24 hours 💒💍after the year (and a bit) we’ve had, it feels even more magical to be a wedding guest. So much love, dancing, getting to know new people and amazing food! ✨

Some little joys of summer 🌞 sunset walks, slow

Some little joys of summer 🌞 sunset walks, slow mornings, staycations, self care, pretending to be abroad, bbq’s on the beach, swimming after work, outdoor yoga, ice lollies on a hot day, finally catching up on lost time with family and friends ✨ what would you add to the list?

Monday reminder, take more moments to pause 💭✨ our minds are wandering around most of the time, or we’re trying to be productive. Try to just be, reflect on how you’re feeling and what you’re doing in the moment. It’s amazing how just checking in and slowing down can make a difference!

Swipe for the best sound… Started my day in the

Swipe for the best sound… Started my day in the best way, instantly feel calmer by the sea 🌊

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