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wellbeing

September 24, 2020

7 Game Changing Tips To Get The Most Out Of Journaling

August 26, 2020

The Best Positive Podcasts, Books & People to Follow Online

August 18, 2020

Some Thoughts on Change and Worrying Less

Journaling For Self Awareness: Everything You Need To Know!

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A Sunday well spent ☕️ @wearefeelgoodclub have

A Sunday well spent ☕️ @wearefeelgoodclub have opened up the first wellbeing led coffee house and bar and it’s blooomin’ amazing ✨ @sezane jumper *pr sample

Morning light🕯having the best slow start to the

Morning light🕯having the best slow start to the day (made even slower by the fact I forgot the clocks went back🤦🏼‍♀️) hope you all have a peaceful Sunday!

We're not programmed to only be happy and positive

We're not programmed to only be happy and positive. It’s ok to feel what you feel, it just means you’re human💭

Had a busy ol' week and spent quite a bit of it pl

Had a busy ol' week and spent quite a bit of it planning where I want to take my content next (all thanks to @lucysheridan The Good Gram challenge!).

Feeling v grateful that I decided to pivot and share more about mindset and wellbeing a few months back. There's nothing I love more on here than seeing one of you save the journal prompts that have really helped me through rough times, or drop me a message to let me know you needed the feel good reminders I've shared❤️

So, with all that, here's to going with your gut instincts and taking risks! It’s never quite as scary as you imagine when you finally take the leap 🙏🏼

One of my favourite photos from when I climbed Sno

One of my favourite photos from when I climbed Snowdon a few months back 🏔 I remember reaching the top and feeling pure joy, and realising how far I’d come compared to the year before...

Yesterday was #WorldMentalHealthDay... There’s always so much that I want to say on mental health, more than just once a year. One thing I know is that it’s always possible to change your life. Don't struggle or suffer in silence ❤️

I wanted to share some podcasts and instagram accounts that I've found valuable for learning more about mental health over the years, swipe right for a list of my favourites!

Monday morning reminders for anyone who needs to h

Monday morning reminders for anyone who needs to hear them 💭

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