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Tips for Working from Home Effectively.

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My Next Chapter.

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Why Blogging Isn’t My Full Time Job.

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The final weekend of winter for a while 😌🌿 a The final weekend of winter for a while 😌🌿 after what’s felt like the longest season I feel beyond ready for spring and the brighter days… what are you most looking forward to about spring? 

#springequinox2023 #seasonalliving #slowliving #lastdayofwinter
Save for your spring equinox journaling 🌸🌿 Save for your spring equinox journaling 🌸🌿

Yes, it was snowing last week, but, today marks the last official day of winter before we enter spring tomorrow! (honestly feel like I’ve been waiting for this day for months) making it the perfect time to reflect and let go of anything you want to leave behind as we enter into spring.

I think part of the reason it’s my favourite season is down to the sense of renewal/ new energy after the slow winter months. I’m SO ready for it this year, so wanted to share some of the journal prompts I’ll be reflecting on.

Spring journal prompts:

1. What did you learn in the darker months?
2. What felt difficult in winter?
3. What would you like to leave behind?

Come back tomorrow for 3 more prompts geared towards setting intentions for Spring ✨

#journaling #journalpromptsforspring #springprep #seasonalliving #seasonalliving_spring #journalprompt
had a little break offline because my favourite pe had a little break offline because my favourite person is home after 4 months away🥹🥰 

spent most of the last week catching up with family & friends in North Wales and it’s been v wholesome! No more living alone diaries 😌
This time last year I was at the peak of exhaustio This time last year I was at the peak of exhaustion and burnout. I noticed the slow living movement and knew I needed to live slower, but there was also so much of it that didn’t align. 

After experimenting with it and trying different ways to be more mindful and present, I’ve realised slow living doesn’t have to mean living off grid or changing your life to fit a particular narrative - it’s living with more presence and creating a life that has purpose for you, whether that’s slow or not 🌿 

A new YouTube video is up with more of my experience & how I’m healing from burnout 🤍
 
#slowliving #slowlivingmovement #mindfulliving #mindfullife #burnoutprevention #burnoutrecovery
life lately 🌿 I have a feeling March is going t life lately 🌿 I have a feeling March is going to be a good month with spring on the way and Jay coming home 😌 what are you looking forward to this month? 

#joyfulliving #slowliving #freepeople #signsofspring #yogateacherlife #yogateacheruk
SOUND ON 🔉✨ For anyone who’s experiencing “not enough time syndrome”, my online, 4 week Yoga beginners course is now available to book, and it starts a week today! 

This course is the perfect introduction to Yoga postures, meditation, breathwork & philosophy if you’re new to the practice or simply want to learn more. Giving you the tools to come back into the present moment and live slower, both on and off the mat.

Over the course of the 4 weeks, you will...

✨Learn a series of Yoga postures (asanas) and sequences to help release the body of tension and build strength.

✨Be introduced to a series of meditation & breathwork practices to help calm the mind and nervous system

✨Learn more about Yoga philosophy and how the practice of Yoga can extend beyond the mat.

The course runs 7th of March, 14th, 21st & 28th at 6:30-7:45pm. All sessions will be live but recordings will also be sent out. You don’t need any equipment, just yourself and a Yoga/ exercise mat.

Direct link in my bio for more info and to book your space & please feel free to dm me with any questions.

I cannot wait to practice with you!
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