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Journaling

August 30, 2021

30 Journal Prompts For Self Discovery

8 Journal Prompts For Manifesting

February 18, 2021

7 Day Journaling Challenge For Self Discovery

December 27, 2020

Tips & Journal Prompts To Prepare For 2021

December 14, 2020

A Guide To Self-Awareness & Becoming More Self-Aware

September 24, 2020

7 Game Changing Tips To Get The Most Out Of Journaling

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My 2021 Christmas gift guide is live on my blog🎄✨ with 50 gifts starting from less than a tenner for your wellness loving pal, family member (or yourself👀). There’s a link to the post in my bio!

#christmasgiftideas #wellnessgifts #wellbeinggifts #imasweatybetty #thisworks #christmasgifts

Reminders for December 🎄✨written with Christm

Reminders for December 🎄✨written with Christmas in mind, and how easy it is for comparison to creep in, boundaries to be blurred and the guilt that might come with actually taking time to rest…

However your Christmas looks, how can you cultivate more joy and make the next 4 weeks work for you? ❤️

#notestoself #takecareofyourself #selfkindness #onestepatatime #bekindtoyourmind

4 ways to create the life you want to live 🌙 d

4 ways to create the life you want to live 🌙

do more of what brings you joy and makes your soul happy, make them a priority.

set boundaries where you need to, and stick with them even when it feels uncomfortable.

be grateful for the little things and focus on solutions rather than problems.

accept who you are, remember you are enough, and work towards living more authentically.

All easier said than done, but when I think about the things that have helped me make positive changes, it’s working towards these things!

Is there anything you would add to the list? ✨

#lifechangingquotes #feeltoheal #dailyencouragement #personaldevelopmentjunkie #lifechanging

Happy Friday! 🍂🌙 Something I've been doing

Happy Friday! 🍂🌙

Something I've been doing at the end of each week is thinking about what’s gone right… I mentioned this a few weeks back, but it’s a really good chance to take note, reflect and focus on the good things that have happened before the weekend!

✨What are your wins this week? ✨

Here’s some of mine:

💭 prioritising rest and feeling inspired after some down time
🌿 getting out for daily morning walks
🧘🏼‍♀️ feeling more balance as a whole
👩🏼‍💻 some work wins
🎨 making a start on decorating my office

#reallifeandstyle #chooseyourself #mindsetshift #focusonthegoodthings #focusonthegood #nottinghamblogger

Back and feeling goood after a much needed week of

Back and feeling goood after a much needed week off 👋🏼 I practiced what I preach, listened to what I needed and took some time out to recharge.

Last week my mind felt overloaded. I left myself barely any time to rest and eventually (like it always does) it caught up.

If you can relate and are feeling a little overwhelmed, ask yourself what can you drop to protect your mental health and wellbeing? It's surprising how much we do just because we think we have to, even when it's making us feel frazzled! ❤️

#wellbeingtips #wellbeingjourney #restisproductive #preventingburnout #burnoutprevention #selfcompassionjourney #burnoutrecovery

Mid-week reminder: don’t forget to appreciate th

Mid-week reminder: don’t forget to appreciate the things that are going right ✨

It’s easy (and default for most of us) to focus on the stuff that could be better, or isn’t quite going to plan.

In those moments, it can be easy for negative thoughts to spiral, but even just taking a minute to think about the things that are going right, or writing them down, can make the biggest difference to you mood and bring some perspective 🤍

#momentsofmine #simplethingsmadebeautiful #thebeautyinautumn #lifeunscripted

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